This is a great starting place on the path to physical, mental and emotional healing as well as spiritual understanding. This tool is especially useful when feeling overwhelmed by life. Relax & Refill utilizes guided breathwork, visualized meditation, energy clearing, grounding and Reiki healing to quiet the brain chatter and move the nervous system from Flight, Fight or Freeze to Relaxation while also replacing the lifeforce that is depleted by stress and worry.
This life force or Chi/Ki is what keeps our body, mind and spirit functioning in an optimal manner. If we go too long without refilling this lifeforce our enjoyment of life can decrease and more importantly, potentially cause our physical health to suffer as we may not have the resources to support our body’s innate healing ability or the energy or the knowledge to refill ourselves.